What are Active minutes?
What are Active minutes?
Besides physical activities like walking and running, there are numerous other activities that contribute to your active minutes throughout the day. The determination of these minutes relies on the Metabolic Equivalent of Task (METs) system, which measures the intensity of various physical activities and calculates the energy expenditure associated with each activity.
Physical activities fall into three distinct categories. This means that you may be engaging in more active pursuits than you realized before. We recommend striving for a minimum of 30 active minutes each day to effectively mitigate health risks and enhance overall fitness.
|
< 3 MET |
3 to 6 MET |
> 6 MET |
|
Light |
Moderate |
Intense |
|
Sleeping, watching television, writing, desk work, typing, walking (2.7 km/h to 4 km/h) |
Bicycling, stationary, walking (4.8 km/h to 5.5 km/h), leisure, cleaning, gardening |
Jogging, rope jumping, hiking, running, playing football, baseball, tennis |
Checking my active minutes
Easily track your daily active minutes progress with the Pininfarina 03B watch. Just wear the watch though out the day and it will track your daily active minute automatically. To check your progress, simply follow the steps below.
To review the active minutes progress
1. Open Pininfarina Hybrid App.
2. Tap Activity.
3. Tap Total Active Minutes.
Changing my goal
You can customize your daily active minutes goal with Pininfarina Hybrid App. To change your goal, follow these steps:
1. Open the Pininfarina Hybrid app.
2. Tap Activity.
3. Tap Total Active Minutes.
4. Scroll down.
5. Tap Your Active minutes target to set your goal for active minutes.
6. Select the desired goal.
7. Tap Save.
Other Support Articles
- Activating the GPS tracking of my sport
- Activating the sport mode
- Adjust the metal wristband of my watch
- Battery life and charging my watch
- Changing my activity goal
- Changing the wristband of my watch
- Cleaning and maintenance
- Cleaning the wristband
- Enabling notifications on my watch
- Enabling the Continuous heart rate mode
- Features on the watch
- I’m experiencing inaccuracies with my distance calculation. What should I do?
- I’m having difficulty installing my watch. What should I do?
- I’m having issues with notifications. What should I do?
- I’m having issues with SpO2 measurements. What should I do?
- I’m having issues with the wristband of my watch. What should I do?
- I’m having problems with my activity data. What should I do?
- I’m having problems with my heart rate data. What should I do?
- I’m having problems with my sleep data. What should I do?
- I’m having syncing issues with my watch. What should I do?
- Important glass information
- Important usage information
- Installing my device
- My device fails to turn on. What should I do?
- Performing a factory reset
- Performing a SpO2 measurement
- Pininfarina Senso installation and operating instructions
- Reading the time
- Regulatory statement
- Safety instructions
- Setting an Alarm?
- Setting the Time format
- Syncing my data
- The steps tracked by my watch do not seem to be accurate. What should I do?
- The time is incorrect on my watch. What should I do?
- Tracking my activity
- Tracking my heart rate
- Tracking my sleep
- Understanding my SpO2 measurement results
- Updating my watch
- Using the alarm of my watch
- Using the Chrono and timer
- Viewing my heart rate data
- Watch overview
- Water Resistance
- Wearing my watch
- What is Gesture?
- What is Heart Rate Measurement?
- What is Shortcut Button?
- What is Sleep score and how to add sleep data?
- What is Smart Crown Vibration?
- What is SpO2?
- What is the function of the small dial and hand located below the screen?
- What those side button of my watch for?
- What those small states icon on the screen for?
- What’s in the box?
